Are you overthinking to the point of paralysis and fear? Is your mind filled with so many thoughts that you don’t know what to do next or how to handle it? If overthinking is causing you to struggle, you’ll be glad to know that it’s possible to find...
Self-help can be a great thing. What could be better than attempting to better yourself and improving your lot in life? A junkie is someone that does something because it feels good, but that action doesn’t provide any benefit. Self-help junkies fool themselves...
Meditation is a powerful tool, but it’s not the only way to calm your mind. Consider these tricks to find peace and inner calmness. Try these ideas the next time you want to calm your mind and feel better: 1. Breathe. The simple act of breathing can help you...
To grow as an individual requires time and effort. If you aren’t consistently working to make yourself emotionally stronger or smarter, then you’re likely to become stagnant – personally, professionally, and spiritually. When you openly embrace a...
There are many ways to make a decision. Most of us rely on mental simulations in our mind to make decisions, rather than using direct experience as a guide. Before taking an action, we scan our memory for references. References are often based on personal experience....
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